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Cancellation Policy: 48 Hours or More: Cancellations or rescheduling made 48 hours or more before your appointment will not incur a charge. Within 24–48 Hours: Cancellations or rescheduling within 24 to 48 hours of your appointment will result in a charge of 50% of the scheduled service cost. Same Day or No-Show: Cancellations on the day of the appointment or failure to show up without prior notice will result in a charge of 100% of the scheduled service cost.

Naturopathic Medicine

Naturopathic Medicine is a form of alternative primary health care that addresses the root cause of illness and disease. Our Naturopathic Doctors have received 4 years of post-graduate education and are regulated through the College of Naturopaths of Ontario. The main goals are to promote optimal health and prevent illness using the innate healing power of the body. Natural techniques and... Read More

Naturopathic Medicine is a form of alternative primary health care that addresses the root cause of illness and disease.
Our Naturopathic Doctors have received 4 years of post-graduate education and are regulated through the College of Naturopaths of Ontario.
The main goals are to promote optimal health and prevent illness using the innate healing power of the body.
Natural techniques and therapies are used to diagnose and treat both acute and chronic conditions. Therapies can be used in conjunction with conventional medical treatments.
Treatment plans are developed based on your individual needs to optimize the results.
A variety of different treatment modalities may be used that are best suited for your needs. These will include dietary and lifestyle counselling and may include Traditional Chinese Medicine and Acupuncture, Botanical/Herbal/Nutritional Supplementation, Intravenous Therapy, Lab testing, or various Collaborative Packages that include the expertise of our Registered Nutritionists.


Naturopathic Medicine- Perimenopause / Menopause

Naturopathic Medicine is a form of alternative primary health care that addresses the root cause of illness and disease. Our Naturopathic Doctors have received 4 years of post-graduate education and are regulated through the College of Naturopaths of Ontario. The main goals are to promote optimal health and prevent illness using the innate healing power of the body. Natural techniques and... Read More

Naturopathic Medicine is a form of alternative primary health care that addresses the root cause of illness and disease.
Our Naturopathic Doctors have received 4 years of post-graduate education and are regulated through the College of Naturopaths of Ontario.
The main goals are to promote optimal health and prevent illness using the innate healing power of the body.
Natural techniques and therapies are used to diagnose and treat both acute and chronic conditions. Therapies can be used in conjunction with conventional medical treatments.
Treatment plans are developed based on your individual needs to optimize the results.
A variety of different treatment modalities may be used that are best suited for your needs. These will include dietary and lifestyle counselling and may include Traditional Chinese Medicine and Acupuncture, Botanical/Herbal/Nutritional Supplementation, Intravenous Therapy, Lab testing, Hormone Therapy or various Collaborative Packages that include the expertise of our Registered Nutritionists.


Naturopathic Medicine- IBS and Gut Health

Dr. Rahima Hirji's IBS and Gut health appointments are ideal for those suffering from IBS and other functional gastrointestinal disorders. Dr. Rahima has a longstanding clinical interest in functional GI disorders and is up to date on advances in the field. Her approach is to focus on published algorithms and strategies with support in mainstream literature. Treatment options can include advan... Read More

Dr. Rahima Hirji's IBS and Gut health appointments are ideal for those suffering from IBS and other functional gastrointestinal disorders. Dr. Rahima has a longstanding clinical interest in functional GI disorders and is up to date on advances in the field. Her approach is to focus on published algorithms and strategies with support in mainstream literature. Treatment options can include advanced testing, supplementation, specific dietary guidance, and the integration of medication where appropriate.

Dr. Rahima has mentored Dr. Sanam Arora to offer Gut health appointments as well.


Acupuncture/Cupping- Acupuncturist

Acupuncture improves the body’s function and promotes the natural self-healing process by stimulating specific areas known as acupuncture points. The most common method used to stimulate these points is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. Other stimulation techniques include: tui na massage, moxibustion... Read More

Acupuncture improves the body’s function and promotes the natural self-healing process by stimulating specific areas known as acupuncture points. The most common method used to stimulate these points is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. Other stimulation techniques include: tui na massage, moxibustion or heat therapy, cupping, and gua sha.

Acupuncture has an effect on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating these various systems, acupuncture may help to resolve pain, and improve sleep, digestive function, and sense of well-being on a mental, emotional and physical level.
Traditional Chinese Medicine and acupuncture is a complex system of healing rooted in thousands of years of practice. It has gained popularity in the West due to it’s effectiveness in treating a wide range of ailments.
During a treatment acupuncture points will be stimulated using single use needles, moxibustion and other modalities to activate qi or energy. This energy travels along pathways throughout the body known as meridians or channels. When these energy channels are blocked, qi cannot flow freely, which causes physical, mental and emotional health imbalances.
Acupuncture assists the body in healing by opening these meridians and stimulating the free flow of qi to encourage balance and health within the body. Acupuncture promotes natural healing by restoring balance to the body. It may be used to manage pain, enhance immunity, support physical and emotional health, and improve overall function and well being. Acupuncture is a safe, gentle and effective way to treat a wide variety of health problems


Nutrition

Holistic nutritionists look at the body as a whole in which the individual organs and body systems work in harmony. As soon as one of them is out of balance, the whole body cannot function at its full potential. Consequently, our nutritional protocols address the root cause of imbalances and provide nutrients for the body’s natural healing processes. Holistic nutritionists consider a whole foo... Read More

Holistic nutritionists look at the body as a whole in which the individual organs and body systems work in harmony. As soon as one of them is out of balance, the whole body cannot function at its full potential. Consequently, our nutritional protocols address the root cause of imbalances and provide nutrients for the body’s natural healing processes.
Holistic nutritionists consider a whole food diet, free of artificial additives, preservatives, GMO and hard to pronounce ingredients, as the most appropriate fuel for our body. Sage’s nutritional programs are highly individualized based on our belief that no diet is appropriate for everyone. With keeping your unique biochemistry in mind, we tailor a specific plan for you that is based on your eating and lifestyle habits. To identify your internal imbalances, food sensitivity, stressor testing, live blood cell analysis or other testing may be offered as part of your nutritional program.


Massage Therapy

Massage Therapy is the treatment on a body’s joints, muscles, ligaments, tendons, and connective tissue to reduce pain and improve a person’s general health and wellbeing. Massage Therapy can be a great natural approach to a variety of ailments within the body, from treating pain and previous injuries to addressing stress management. Massage Therapy, on its own or as a part of a greater health ... Read More

Massage Therapy is the treatment on a body’s joints, muscles, ligaments, tendons, and connective tissue to reduce pain and improve a person’s general health and wellbeing. Massage Therapy can be a great natural approach to a variety of ailments within the body, from treating pain and previous injuries to addressing stress management. Massage Therapy, on its own or as a part of a greater health care team, can be a powerful approach in helping to achieve that integration and improve health overall.


Manual Osteopathy

Osteopathy is a hands-on, holistic therapy that focuses on the body’s structure and how it functions. Using gentle manual techniques, an osteopathic practitioner helps relieve pain, improve mobility, and support the body’s natural healing processes. It’s commonly used for back and joint pain, headaches, postural issues, and injury recovery. Whether you're dealing with chronic discomfort or want... Read More

Osteopathy is a hands-on, holistic therapy that focuses on the body’s structure and how it functions. Using gentle manual techniques, an osteopathic practitioner helps relieve pain, improve mobility, and support the body’s natural healing processes. It’s commonly used for back and joint pain, headaches, postural issues, and injury recovery. Whether you're dealing with chronic discomfort or want to improve overall alignment and wellbeing, osteopathy offers a safe, drug-free approach to feeling better.


Athletic Therapy

Certified Athletic Therapists are best known for their quick-thinking, in-depth knowledge and education, and training in the areas of the musculoskeletal system (muscles, bones & joints). We are the first to respond when someone gets hurt and we are the experts at injury assessment and rehabilitation. We specialize in prevention, assessment, and treatment of all orthopedic injuries as well as c... Read More

Certified Athletic Therapists are best known for their quick-thinking, in-depth knowledge and education, and training in the areas of the musculoskeletal system (muscles, bones & joints). We are the first to respond when someone gets hurt and we are the experts at injury assessment and rehabilitation. We specialize in prevention, assessment, and treatment of all orthopedic injuries as well as concussion assessment and management.
Certified Athletic Therapists are health-care professionals who treat acute and chronic injury for a variety of patients from children to seniors, recreational and elite athletes, to the healthy active lifestyle individuals. It’s that mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating musculoskeletal injuries, whether on the field or in the clinic.


Psychotherapy - Virtual

Counselling is an opportunity for a person, couple or family to talk to a professionally trained therapist about the difficulties they are experiencing. These discussions occur in the context of a supportive, non-judgmental therapeutic environment and are typically focused on thoughts, feelings, and behaviours. The counsellor’s role is to listen attentively and to offer support, advice and new ... Read More

Counselling is an opportunity for a person, couple or family to talk to a professionally trained therapist about the difficulties they are experiencing. These discussions occur in the context of a supportive, non-judgmental therapeutic environment and are typically focused on thoughts, feelings, and behaviours. The counsellor’s role is to listen attentively and to offer support, advice and new perspectives on the issue.


Reiki, Meditation & Energy Therapy

Reiki & Energy Healing are gentle, non-invasive therapies that work with the body’s energy systems to promote relaxation, balance, and overall well-being. By encouraging the free flow of energy, these therapies can help reduce stress, improve emotional resilience, support healing, and enhance mental clarity. Many people find Reiki helpful for managing anxiety, fatigue, sleep issues, and physica... Read More

Reiki & Energy Healing are gentle, non-invasive therapies that work with the body’s energy systems to promote relaxation, balance, and overall well-being. By encouraging the free flow of energy, these therapies can help reduce stress, improve emotional resilience, support healing, and enhance mental clarity. Many people find Reiki helpful for managing anxiety, fatigue, sleep issues, and physical tension. It’s a calming, restorative experience that supports the body’s natural ability to heal.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, and holds a MSc in Counselling from the University of the West Indies, and a BA in Sociology and Psychology from Brock University. I am also a member of the Ontario Association of Mental Health Professionals (OAMHP) and a member of the Ontario Society of Registered Psychotherapists (OSRP).

I have worked in the mental health field for the past 28 years in a variety of settings. I have provided counselling with children, adolescents and adults working through transitions, relationship issues, anxiety, grief, loss, depression, emotional and physical abuse. In so doing, I have helped my clients work towards their goals and sought to improve their quality of life, with a strong interest in holistic healing. I have also worked internationally in varied cultural settings and has a strong appreciation for diversity, having benefitted from exposure to a wide range of cultural issues and lived experiences.

Over the years I have found that practicing an Integrative, Person Centered, Cognitive Behavioural design with Mindfulness techniques has played an integral role in supporting her clients. This allows modifying their emotional and behavioural patterns and challenging limiting beliefs.

In my practice I strive to create a warm, compassionate, therapeutic experience that is safe, supportive and culturally inclusive for all individuals. Interface is personalized, structured, reinforcing and aimed to allow personal growth and comfort.

During my leisure time, I enjoy spending time with family and friends, listening to music, going for walks in nature settings, gardening, travel and watching movies.

I look forward to working with you and addressing your needs.

Conditions I support:

*Abuse

*Anger Management

*Anxiety

*Chronic illness

*Depression

*Family Conflicts

*Grief and Loss

*Life Transitions

*Relationship Issues

*Self-esteem

*Separation & Divorce

*Stress

*Trauma

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

Dr. Marc is a Board-certified Naturopathic Doctor in Ontario. He graduated from the University of Guelph with an Honours degree in Human Kinetics where he developed a strong interest for nutrition and health sciences.

As a Naturopathic Doctor, his focus is to find individualized methods suitable to one’s lifestyle. He helps people with chronic health concerns manage their concerns with a patient centred approach that emphasizes both prevention and treatment. He can work collaboratively with your conventional medical interventions or provide safe and effective alternative solutions that will assist you in reaching your health goals. His main focuses in practice include men’s health, digestive health, mental health and intravenous therapy.

Dr. Marc has also been working in hospitality for over a decade. In 2018, he decided to take his passion for food & health to a new level, and he began his career as a private chef providing unique culinary experiences centred around healthy eating.

He continues to assist those in need with meal prep services, and helps others in creating sustainable & culturally appropriate options that meet our everyday nutritional needs.

Dr. Marc is a Board-certified Naturopathic Doctor in Ontario. He graduated from the University of... Read More

Loretta (Elle) Green is an Intuitive Energy Coach, Reiki Master Teacher (Usui and Kundalini), Certified Oracle Card Reader. She has studied many modalities and is excited to bring them forth to guide you on your Healing Journey. With a Masters Degree in Education and over 10 years of corporate coaching experience - Loretta has taken her gifts of listening, understanding, mentoring and educating to a whole new level of personal development and transformation.

Through Intuitive Energy Coaching; Loretta helps you to understand what your Soul is yearning for by exploring energy space. When we do this - it sparks and ignites our Intuition and allows us to truly hear what our Body and Soul is wanting us to know. When we begin to pay attention to our intuition, we allow ourselves to follow the guidance that is coming from the Divine and we then can magically co-create and cultivate our Dream life!

Loretta (Elle) Green is an Intuitive Energy Coach, Reiki Master Teacher (Usui and Kundalini), Cer... Read More

Hi there, my name is Tanya Hamlet and I am Registered Massage Therapist and Manual Lymphatic Drainage therapist. I have been practicing within the Oakville community since 2006. Over the course of my years of practice I have treated people of all age ranges from as young as 8 weeks old to 90 years old. I have successfully treated conditions such as sciatic pain, carpal tunnel, Thoracic Outlet Syndrome, tendinitis, chronic back pain, as well as General Muscle aches/tension that occur as a result of our day to day activities such as working at a computer/sitting a desk.

I am a Vodder Certified therapist for Manual Lymphatic Drainage (MLD) and Combined Decongestive Therapy (CDT). As an MLD therapist I treat people who have Lymphedema which is a chronic condition characterized by the build up of fluid in the body most commonly in the extremities. Treatment for this chronic issue includes hands on Manual Lymphatic Drainage therapy as well as the use of compression garments.

Manual Lymphatic drainage can also be helpful for relieving acute inflammation for injuries such as sprains and muscle strains. It is also beneficial in relieving sinus issues like those related to seasonal allergens.

In addition to providing treatment for Lymphedema I am a Certified Fitter for compression garments as well an Authorizer for the Assistive Devices Program (ADP).

My treatment plans for all my clients are individualized to meet their needs and personal goals.

Hi there, my name is Tanya Hamlet and I am Registered Massage Therapist and Manual Lymphatic Drai... Read More

Dr. Rahima Hirji, ND is a Naturopathic Doctor and founder of Sage Naturopathic Clinic. She incorporates a range of therapies to best address individual health concerns, including nutrition, acupuncture, supplements, botanical medicine, traditional chinese herbal medicine and Bioidentical Hormone Replacement Therapy. She also uses a wide variety of diagnostic tools and tests such as food sensitivity testing, salivary hormone testing, dried urine testing (DUTCH), blood work, and specialized bowel function tests to help diagnose and tailor treatment plans for a variety of health conditions.

With nearly 20 years of experience, she has treated patients with skin problems, anxiety, depression, diabetes, high blood pressure, high cholesterol, hormonal imbalances and bowel conditions such as IBS, Crohn’s and Colitis.

She has a special focus on IBS and functional gut disorders and has had additional training in the treatment of Irritable Bowel Syndrome and also works extensively with womens’ hormonal imbalances.

She is certified in Intravenous Therapy (IV).

Dr. Rahima is a graduate of the Canadian College of Naturopathic Medicine where she received her Naturopathic designation. She also holds an Honors Bachelor of Arts and Science Degree from McMaster University.

She has done a variety of print and television media including CTV News, Grand River Living and the Global Morning Show and the Marilyn Denis Show. She is also a sought after speaker and provides a variety of lectures to corporate groups in Kitchener-Waterloo, Toronto and surrounding areas.

Dr. Rahima Hirji, ND is a Naturopathic Doctor and founder of Sage Naturopathic Clinic. She incor... Read More

Nisrine is a graduate of Acupuncture from the Ontario College of Traditional Chinese Medicine. As an acupuncturist, she’s adept at cupping and Acupuncture.  She became an acupuncturist after recovering from stage 3 breast cancer 7 years ago. The many treatments and surgeries left her with a lot of pain, and side effects.  She got her health back using acupuncture and became such a firm believer in its benefits, that she decided to focus completely on acupuncture to help herself, her family, and others in the community.  In addition to her degree, Nisrine has trained in many acupuncture styles, and had the chance to learn from the most famous acupuncture masters, which helped her to develop a unique approach to treat different conditions.  Many times, you will see Nisrine inserting a few needles in the ankle, while the patient concern is frozen shoulder for example. Or you will see her needle near the elbow for knee pain.  Nisrine believes in non-aggressive acupuncture, she can obtain better results with better stimulation with less needles with minimum discomfort.  For the last 2 years, Nisrine has helped lots of people in the GTA with many conditions such as: 

*Musculoskeletal 

*Sport injuries

*Vehicle accident injuries

*Arthritis, neuropathy

*Chronic headaches and migraines.

*Digestive issues

*Emotional imbalances, depression, stress, anxiety, PTSD…

*Hormonal imbalances

*Gynecological issues including, PMS, dysmenorrhea, irregular menstruation, pain from endometriosis…etc

Nisrine is accepting new clients and is looking forward to seeing how she is able to assist you on your journey to health and healing.

Nisrine is a graduate of Acupuncture from the Ontario College of Traditional Chinese Medicine. As... Read More

Ann Nakajima N.D. obtained a Bachelor of Science Honours degree in Human Biology and Psychology from the University of Toronto in 1997. She graduated from the Canadian College of Naturopathic Medicine in Toronto in 2002. She is currently a member the Ontario Association of Naturopathic Doctors.

With 10 years of experience treating various acute and chronic concerns in patients of all ages in the Oakville and Mississauga area, she has a special interest in women’s health, including pregnancy and fertility, paediatrics, allergies, digestion, and mood-related concerns. She utilizes various tests with her patients, including food sensitivity and hormone testing, and provides individualized care using the modalities of clinical nutrition, herbal medicine, and homeopathy, including bio-therapeutic drainage, which involves the use of unique combinations of homeopathic remedies to promote enhanced detoxification and general functioning of the body’s organ systems. She has extensive experience in acupuncture (including cosmetic or facial rejuvenation techniques) and also practices Bowen therapy, a gentle hands-on technique that works on muscles, nerves, and connective tissue to address pain.

In her practice, she emphasizes the importance of preventative health care and education. She recognizes that health is a state of balance that involves physical, mental, and social well-being. In the treatment plans she individually designs for each patient, she strives to address the underlying causes of illness, rather than simply treat or suppress symptoms.

Ann presents lectures on health and wellness in both community and corporate settings and was a contributing writer for the publication, Healthy Directions.

Ann Nakajima N.D. obtained a Bachelor of Science Honours degree in Human Biology and Psychology f... Read More

Hello and welcome! I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, and I am also a member of the Ontario Association of Mental Health Professionals (OAMHP). I have had the privilege of listening to individuals’ stories for over 15 years, providing counseling and psychotherapy in a variety of therapeutic settings including community mental health.

My style is calm, non-confrontational, and gentle, and my skills lie in listening for what has not yet been said, and in holding space for possibilities that might bring new perspective to your experience. I aim to create a warm and compassionate therapeutic relationship that is affirming and inclusive.

My expertise includes supporting individuals who experience anxiety, depression, and low self esteem issues. I also have expertise in supporting individuals as they find meaning during life transitions or through seasons of grief and loss.

​I hold a Master of Health Studies from Athabasca University, and a Bachelor of Arts degree from York University in both Psychology and English. My undergraduate studies also included a joint program with Seneca College, with a certificate in Rehabilitation Services. I maintain an ongoing commitment to developing my skills and professionalism, and have attended additional training and ongoing education with a focus in Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness approaches, and in brief interventions such as Single Session Therapy.

Together we can figure out what might be getting in the way of the life you want to live – whether it is emotional pain you may be carrying, or specific struggles that you might be experiencing. My goal is to journey with you as you move towards a deeper understanding of your story and to a sense of peace and connection.

Presently I am offering virtual individual psychotherapy to adults. I know that choosing a therapist is a very personal matter – and I am available for a free consultation to answer any questions you may have, and to see if my style or this format would be a good fit for you.

Conditions I support:

*Adjustment Disorders

*Anxiety

*Depression

*Grief and Loss

*Life Transition

*Self Esteem

*Stress Management

Hello and welcome! I am a Registered Psychotherapist (RP) with the College of Registered Psychoth... Read More

Renée O’Shea is a bilingual Certified Nutritional Practitioner (C.N.P.) and Culinary Nutrition Expert (C.N.E.). After transitioning from a corporate career, she is now dedicated to helping you achieve vibrant health through comprehensive, science-based nutritional guidance.

Renée has a special interest in metabolic health and works closely with clients to create personalized nutrition plans that are both practical and sustainable, empowering them to incorporate whole foods and lifestyle changes into their daily routines. Her approach emphasizes education, making it easy for clients to implement small, effective habits that lead to lasting wellness.

With certifications from the Institute of Holistic Nutrition and the Academy of Culinary Nutrition, Renée combines her technical expertise and passion for food to support clients in a holistic way. She offers bilingual services in English and French, and is particularly skilled in addressing concerns related to blood sugar management, gut health, hormonal balance, and family nutrition among others.

In addition to one-on-one consultations, Renée also loves to create custom meal plans and educational content to help people take control of their health while balancing the demands of real life.

Renée looks forward to supporting her clients on their wellness journey with a focus on long-term sustainable health.

Qualifications

Chartered Nutritional Practitioner (C.N.P.), Institute of Holistic Nutrition, June 2024

Culinary Nutrition Expert (C.N.E), Academy of Culinary Nutrition, 2018

Master’s of Engineering Science (M.E.Sc.), University of Western Ontario, 2002

Bachelor’s of Engineering (B.E.Sc.), University of Western Ontario, 2000

Renée O’Shea is a bilingual Certified Nutritional Practitioner (C.N.P.) and Culinary Nutrition Ex... Read More

William’s interest in physical rehabilitation arose during his undergraduate studies in York University’s Kinesiology and Health Science program from which he graduated with a Bachelor of Arts in 2004. After graduating from Sheridan College’s Bachelor of Applied Health Sciences (Athletic Therapy) program in 2008, he successfully completed the Canadian Athletic Therapists Association certification exam and was granted the title Certified Athletic Therapist.

Seeking to expand his clinical skills and expedite his patients’ recovery, William enrolled in the Traditional Osteopathy program at the Canadian College of Osteopathy. After completing the 5-year program of study and all comprehensive clinical examinations, he defended his thesis entitled “The Effect of Osteopathic Treatment of the Mandible on Upper Extremity Grip Strength” to the International Jury in 2016. In addition to receiving his Diploma in Osteopathy Manual Practice (Dip.O.M.P.), he was also granted a Diploma in the Science of Osteopathy (Dip.Sc.O.).

William is a member in good standing with the Ontario Association of Osteopathic Manual Practitioners (OAO), the College of Kinesiologists of Ontario (COKO), and the Canadian Athletic Therapists Association (CATA).

William’s interest in physical rehabilitation arose during his undergraduate studies in York Univ... Read More

I am an intuitive healer practicing Biodynamic Craniosacral Therapy (BCST) and Reiki Energy Healing. I offer a gentle presence and support to people who would like to restore their inherent health.

My approach to healing involves offering a sense of safety, having trust in the body and connecting with a Divine Intelligence that allows our bodies to breathe. I have a strong affinity with children and the elderly and am greatly interested in supporting the process of death and dying.

I enjoy photography, nature, traveling and spending time with dear friends and family, especially the little ones in my life, who help me stay connected to curiosity, creativity, play and wonder. You can often find me starting my day immersed in my favorite morning ritual of being by the water and witnessing the transformation of colors and textures of the morning sky.

I am honoured to be a supportive resource on the healing journeys of my fellow human beings.

I am an intuitive healer practicing Biodynamic Craniosacral Therapy (BCST) and Reiki Energy Heali... Read More

Annika Vels is a Naturopathic Doctor registered with the College of Naturopaths of Ontario. She is passionate about providing inclusive and trauma-informed healthcare, while empowering patients to be confident about taking charge of their own health. Balancing evidence-based medicine with a holistic approach, she enjoys working with patients on a wide range of health concerns including but not limited to fertility, prenatal care, hormonal health, sports medicine, pain management, and mental health. She uses various treatment modalities including nutrition, botanical medicine, Traditional Chinese Medicine, acupuncture, and lifestyle modification to develop an individualized health plan for each patient.

She studied at the Canadian College of Naturopathic Medicine, where she completed her internship year at the Robert Schad Naturopathic Clinic on the sports medicine focus shift, and at Sherbourne Health Centre serving the underprivileged and 2SLGBTQIA+ communities in downtown Toronto. Previously studying at the University of Guelph, she earned a Bachelor of Science in Biomedical Science with a minor in psychology. Combined with her training in Reiki, she believes in the importance of integrating mental, emotional, spiritual, and physical factors into treatment.

When not seeing patients, she spends her time working on her family’s horse farm or out on the trails training for her next running adventure!

Annika Vels is a Naturopathic Doctor registered with the College of Naturopaths of Ontario. She i... Read More

Welcome!

I’m a registered psychotherapist (Qualifying) from College of Registered Psychotherapist of Ontario and a registered hypnotist from National Guild of Hypnotists.

When we experience trauma or life stressors, it is common to feel stuck and frustrated. Confronting habits that suppress your true needs and desires is incredibly difficult. It is also the bravest and most commitment you can make to yourself.

I am here to ensure that you get the best care for your mental health in a safe and confidential environment. In the centre of my therapeutic approach is a strong therapeutic alliance with clients. I draw upon various theoretical approaches like Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness-based self-compassion, and Solution Focused Therapies, I focus on developing safe, supportive, and collaborative relationships that promote empowerment and self-discovery. Through a holistic and compassionate stance, I draw upon various theoretical approaches like Cognitive Behaviour Therapy (CBT), Acceptance and Commitment therapy (ACT). I also offer Hypnotherapy which can provide deeper and more direct access to client issues that have not resolved with Cognitive Behavioural therapy.

I am a bilingual psychotherapist who provides counselling in both English and Mandarin.

My experiences in various countries across continents, have granted me a deep appreciation of cultural diversities. I’m especially drawn to work with: depression, anxiety, trauma, PTSD, relationship difficulties, cross-cultural relationships, LGBTQ, sexuality, work-related stress, burn-out stress, new immigrant, family of origin issues, life transitions and more.

In my practice I have had the honor to witness the change and growth of my clients. I was impressed by their courage and resilience and I am happy to have been their support during a challenging time. I would be here to be a safe space for you to cure and move forward. I would love to have a chance to work with you. Contact me to book your free 15 minute consultation.

Education: Master of Education in Global Mental Health and Counselling Psychology University of Toronto, Toronto ON; Bachelor of Arts in Psychology Eastern Washington University, Cheney, WA

Treatment Focus: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT)Dialectical Behavioural Therapy (DBT)Motivational Interviewing Hypnotherapy

Welcome! I’m a registered psychotherapist (Qualifying) from College of Registered Psychotherapis... Read More

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Sage Oakville - formerly The Root Of Health
Located at: 1525 Cornwall Road, Unit 6, Oakville
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Need Help? 905-845-7668