Hello there, my name is Elizabeth. I am a Christian, a cis-gendered woman, an immigrant who is incredibly grateful to now call Canada home. I am a proud mama of 4 beautiful children and our crew ranged from University to preschool. I am passionate about supporting women and couples struggling with infertility because I have been there and I know the importance of having the right support when we are going through a difficult season in life. I work from a trauma informed stance because I acknowledged that (although unfortunately) most of us have encountered trauma in our lives. I seek to create a safe harbour for my clients and I honour the vulnerability and the resilience it takes for people to tell their stories, resolve past trauma, examine unhelpful thinking style in their lives and move towards healing. This quote by Brene Brown “We don’t have to do all of it alone. We were never meant to” captures the essence of my work with people. I strive to be your ally and I bring my whole self to the room to help you lean in mindfully, do the necessary work and emerge as your best self. Treatment focus: Infertility|Fertility Support, Trauma, PTSD, Anxiety, Depression, Postpartum Depression and difficulties, Couple’s work, Conflict management, Stress and Behavioral Management, Addiction Recovery and Life Transitions. I offer both Christian (using scriptures in conjunction with evidence based modality) and Secular counseling. I am trained in Traumatology and other therapy models. However, I use an Eclectic Therapy Approach in ways that best meet the needs of my clients. I will be honoured to hold the space for you, bring my best self to work with you as you journey through whatever this season holds for you. You can book a complimentary 15 minutes session for us to meet either virtually or in-person. I have some mornings, evenings and weekend appointments. I look forward to meeting you.

Hello there, my name is Elizabeth. I am a Christian, a cis-gendered woman, an immigrant who is in... Read More

Tamara Armoogan is a nurse practitioner with specialization in primary health care through the College of Nurses of Ontario. Prior to becoming an NP, she worked for 15 years in critical care and emergency nursing. This background provided her with a thorough knowledge base on which to launch her career as a nurse practitioner. In the acute care setting, Tamara enjoyed helping patients overcome illness, but eventually desired to be involved in primary care where she could help patients maintain their health and prevent the devastating effects of illness.

Health promotion constitutes a large part of Tamara’s practice, knowing that providing patients with the tools to stay healthy plays an integral role in health. Tamara is an advocate of lifelong learning and continues to participate in educational opportunities to refresh her knowledge in primary care. Tamara has completed certification in Advanced BHRT through Wordlink Medical. She is a member of the Trubalance Healthcare BHRT network. Tamara also has certification through CEDH in clinical homeopathy.

Tamara graduated from the University of Western Ontario in 2004, receiving a Bachelor of Science in Nursing with distinction. After practicing as a registered nurse for 10 years, she enrolled in the Masters of Nursing-Nurse Practitioner program at Athabasca University and graduated as the student with the highest grade-point average in the Faculty of Health Disciplines in 2018. She is a member of the Nurse Practitioners Association of Ontario and holds certification with the American Academy of Nurse Practitioners with specialization as a family nurse practitioner.

As a volunteer, Tamara has served as Vice President and then later President of HAE Canada, a patient advocacy group for individuals who live with hereditary angioedema, from 2011 to 2013.

Tamara resides in Waterloo with her family.

Tamara Armoogan is a nurse practitioner with specialization in primary health care through the Co... Read More

Tina is a Nurse Practitioner specializing in primary care with over 15 years of experience, having started her career in 2008. She has experience in chronic disease management, particularly in conditions like Diabetes, COPD, Osteopetrosis, and Asthma. She is CADDRA certified to assess, diagnose, and treat both adult and child ADHD, conducting thorough assessments to provide comprehensive care plans.

In recent years, Tina has been expanding her expertise into hormone therapies, specifically addressing issues related to perimenopause, menopause, PCOS, and weight management LARCs (long-acting reversible contraceptives). These areas are particularly important as they significantly impact the overall health and well-being of her patients.

She is passionate about staying updated with the latest advancements in healthcare and integrating evidence-based practices into her clinical approach. Tina’s goal is to empower her patients with the knowledge and tools they need to manage their health effectively and improve their quality of life.

Outside of work, Tina is a busy dance and hockey mom and loves every minute.

Tina is a Nurse Practitioner specializing in primary care with over 15 years of experience, havin... Read More

Genny is a certified holistic nutritionist committed to empowering her clients with practical and sustainable methods that seamlessly integrate into their lifestyle, fostering profound changes in their overall wellness.

Genny specializes in providing unwavering support for clients seeking solutions in weight loss, navigating hormonal concerns such as PCOS, perimenopause, menopause, and enhancing fertility.

Having triumphed over her personal challenges with PCOS and fertility, Genny understands the immense impact lifestyle choices can have on well-being. Driven by this revelation, she transitioned from a corporate career to earn her diploma in Holistic Nutrition with first-class honors.

In her nutrition practice, Genny prioritizes a personalized approach, considering each client’s unique needs, preferences, and desired outcomes. With this insight, she collaborates with clients to develop a comprehensive, long-term plan poised for optimal success.

Gain a profound understanding of the food and lifestyle choices tailored specifically for you, and learn how to seamlessly integrate these choices into your daily routine. Together, we will implement enduring changes that align with your health and wellness goals.

Genny is a certified holistic nutritionist committed to empowering her clients with practical and... Read More

Dr. Rahima Hirji, ND is a Naturopathic Doctor and founder of Sage Naturopathic Clinic. She incorporates a range of therapies to best address individual health concerns, including nutrition, acupuncture, supplements, botanical medicine, traditional chinese herbal medicine and Bioidentical Hormone Replacement Therapy. She also uses a wide variety of diagnostic tools and tests such as food sensitivity testing, salivary hormone testing, dried urine testing (DUTCH), blood work, and specialized bowel function tests to help diagnose and tailor treatment plans for a variety of health conditions.

With nearly 20 years of experience, she has treated patients with skin problems, anxiety, depression, diabetes, high blood pressure, high cholesterol, hormonal imbalances and bowel conditions such as IBS, Crohn’s and Colitis.

She has a special focus on IBS and functional gut disorders and has had additional training in the treatment of Irritable Bowel Syndrome and also works extensively with womens’ hormonal imbalances.

She is certified in Intravenous Therapy (IV).

Dr. Rahima is a graduate of the Canadian College of Naturopathic Medicine where she received her Naturopathic designation. She also holds an Honors Bachelor of Arts and Science Degree from McMaster University.

She has done a variety of print and television media including CTV News, Grand River Living and the Global Morning Show and the Marilyn Denis Show. She is also a sought after speaker and provides a variety of lectures to corporate groups in Kitchener-Waterloo, Toronto and surrounding areas.

Dr. Rahima Hirji, ND is a Naturopathic Doctor and founder of Sage Naturopathic Clinic. She incor... Read More

Dr. Lisa is a licensed naturopathic doctor who is committed to helping her patients take control of their health and feel their best. Dr. Lisa treats a variety of health concerns, but she has a special interest in hormonal health and fertility. She has clinical experience and success treating patients for infertility, menstrual concerns (endometriosis, PCOS, PMS, etc.), perinatal care, menopause symptoms, thyroid concerns and digestive concerns.

Prior to completing her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine, Dr. Lisa completed a Bachelor of Science degree at the University of Waterloo. She is registered and in good standing with the College of Naturopaths of Ontario.

Dr. Lisa’s background includes working as a research assistant at Sunnybrook Health Sciences Center on pregnancy related topics, such as hypertensive disorders, gestational diabetes, and physical activity during pregnancy. This experience helps her use evidence-based medicine by combining the best available research with patient preferences to develop individualized treatment plans.

Dr. Lisa is a licensed naturopathic doctor who is committed to helping her patients take control ... Read More

Dr. Shirin Karimi, ND, is a licensed Naturopathic Doctor and a medical graduate from Iran. She integrates her medical knowledge and naturopathic skills to offer a unique, evidence-based, and complementary patient-centered treatment approach.

With her clinical and research background, her primary focus is on providing complementary, personalized naturopathic “Cancer Survivorship Care,” coordinating with your oncologic teams to support recovery, mitigate the side effects of cancer treatments, address concurrent chronic conditions, promote your physical and mental health, and reduce the risk of cancer recurrence.

In addition to cancer care, Dr. Karimi is passionate about consulting with patients managing chronic conditions, weight management, obesity, prediabetes, diabetes, hypertension, hyperlipidemia, non-alcoholic fatty liver disease, osteoarthritis and digestive issue.

She develops integrative care plans that complement conventional medical or after-cancer care with individualized naturopathic approaches. These include the use of nutraceuticals, stress management techniques, botanical medicine, acupuncture, and customized lifestyle modifications. She also prioritizes primary prevention and long-term health, helping patients lower their risk of developing certain cancers while enhancing overall well-being.

Dr. Karimi trained as an MD and general pathologist at a leading university-affiliated hospital in Tehran. From 2013 to 2017, she completed clinical fellowships in pulmonary pathology and neuropathology at Toronto General Hospital, University of Toronto. She later joined a neuro-clinical oncology research team at the Princess Margaret Cancer Centre, focusing on oncologic pathology and the development of advanced molecular diagnostic tests. Her collaborative work with a team of clinicians, oncologists, pathologists, surgeons, and researchers has been published in numerous peer-reviewed journals.

During the COVID-19 pandemic, Dr. Karimi contributed to the Ontario Ministry of Health’s clinical programs, further exemplifying her dedication to patient care and public health advocacy. Afterward, Dr Karimi completed the naturopathic medicine program at the Canadian College of Naturopathic Medicine” (CCNM) including one year of “Cancer Focus shift Internship” at the Integrative Cancer Care Clinic, CCNM.

Dr. Karimi is a proud member of the College of Naturopaths of Ontario (CONO), the Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians (OncANP), an international organization of naturopathic doctors dedicated to advancing integrative cancer care.

Guided by the philosophy, “You are the Medicine,” Dr. Karimi delivers compassionate support at every stage of her patients’ journey toward optimal health and resilience. Her practice is founded on the belief that there is no one-size-fits-all approach to treating cancer or other medical conditions.

Every patient deserves personalized, evidence-based integrative naturopathic care to support their medical treatments. Dr. Karimi’s goal is to educate and empower her patients and their caregivers, fostering active participation in their journey toward health, resilience, and joy.

Summary of clinical focuses: - After-Cancer care and Cancer Survivorship program - Weight management, overweight, Obesity (Increased Visceral fat) - Diabetes, Prediabetes - Mild Hypertension - Hyperlipidemia and fatty liver - Osteoarthritis - Digestive issues

Dr. Shirin Karimi, ND, is a licensed Naturopathic Doctor and a medical graduate from Iran. She in... Read More

Jane Lac is a Registered Dietitian (RD) and a Certified Diabetes Educator (CDE) with a passion for counselling and education. Jane holds a Bachelor of Applied Science from Toronto Metropolitan University, and a Master of Public Health from the Dalla Lana School of Public Health at the University of Toronto. She completed a dietitian internship at the Hospital for Sick Children, is a member of the College of Dietitians of Ontario and World Critical Dietetics.

Early on in Jane’s career as an RD, she was exposed to various positions in hospitals, community and primary care, and research. Jane seized the travelling opportunity while utilizing her skills working as a pediatric dietitian in England and Scotland, and most notably worked alongside a Gastroenterology Team supporting children and families with Crohn’s Disease.

Throughout the eight years in primary care, Jane continues working alongside many patients and clients struggling with Irritable Bowel Syndrome (IBS) using the low FODMAP diet, and other dietary and lifestyle strategies to help improve their symptoms and quality of life. She recognizes the inter-connectedness between gastrointestinal and mental health, and empathizes with many who struggle with the challenges of living with IBS, and is pursuing further knowledge in trauma-informed dietetics care. Jane takes a compassionate and holistic approach in nutrition that focuses on caring for the body, and building a nourishing relationship with food.

Jane Lac is a Registered Dietitian (RD) and a Certified Diabetes Educator (CDE) with a passion fo... Read More

Nakita received her Bachelor of Applied Health Science in Athletic Therapy from Sheridan College after completing an Honours Bachelor of Science in Kinesiology at the University of Waterloo. She continued to grow her skill set and education at the Ontario College of Health and Technology where she completed her Registered Massage Therapy certification. Working as a student therapist with a variety of varsity teams is what fueled her passion for both Athletic Therapy and Massage Therapy.

Nakita is both diligent in her practice and committed to the health and wellness of all her clients. Being a competitive dancer and teacher for the last 25 years, she has seen her fair share of injuries in young athletes & knew the Massage Therapy and Athletic Therapy profession was where she was meant to be.

Nakita is a strong believer in life-long learning and is always ready to help further her knowledge both as a practitioner and advocate for these professions. Her passion for the profession and her dedication is what fuels her to become better each day - within her practice and with her patients.

Nakita received her Bachelor of Applied Health Science in Athletic Therapy from Sheridan College ... Read More

Dr. Emile Sabga ND is a Naturopathic Doctor who believes that the maintenance of good health is the most important factor in cultivating a vibrant and fulfilling life. While he is passionate about assisting patients with a wide range of health-related goals, Dr. Emile has a particular interest in the field and study of men’s health. Through the practice of various naturopathic modalities, as well as through the use of complementary conventional care, he treats a wide range of conditions including digestive issues, food sensitivities, insomnia, anxiety, depression, stress and chronic illness management, hormonal imbalances, and sexual and prostatic concerns. He also believes that taking preventative measures through specific individualized health optimization protocols is the best investment that one can make in their health.

Prior to completing his Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine, Dr. Emile completed an Honours Bachelor of Science degree at the University of Toronto. He is registered with the College of Naturopaths of Ontario, and maintains membership with both the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors.

Dr. Emile is passionate about empowering his patients to regain control over their health through the provision of health education and the encouragement of balanced healthy habits. He believes that true health starts at home, and is strongly motivated to help his patients achieve their individual health goals.

Dr. Emile Sabga ND is a Naturopathic Doctor who believes that the maintenance of good health is t... Read More

Dr. Deanna is a licensed and registered Naturopathic Doctor and Co-owner at Sage Naturopathic Clinic.

Dr. Deanna focuses her practice on Hormone Optimization and has a special interest in conditions resulting from Hormone Imbalances and Menopause. She has clinical experience and success treating patients with irregular periods, PMS, acne, anxiety, depression, hot flashes, night sweats, insomnia, low libido, painful intercourse and vaginal dryness. She has seen first-hand how debilitating these symptoms can be for women and loves helping them gain back control of their lives.

Dr. Deanna is a Menopause Certified Practitioner obtained through the North American Menopause Society and continues to receive extensive training in Hormone Health including Bio-identical Hormone Therapy. Her training involves understanding the complexity and interplay between sex hormones (estrogen, progesterone, testosterone), adrenal hormones (DHEA and cortisol) and thyroid hormones (TSH, free T3 and free T4). She is also proficient in acupuncture, herbal medicine, clinical nutrition, lifestyle counselling and is a certified Intravenous (IV) Therapist.

Prior to completing her Doctorate at the Canadian College of Naturopathic Medicine, Deanna completed a Bachelor’s Degree in Medical Science with Specialization in Physiology at the University of Western Ontario.

Being a Naturopathic Doctor continues to be an educational journey that excites Deanna on a daily basis. She is passionate about educating and empowering others to improve their quality of life. She looks forward to the challenge of helping her patients overcome obstacles in becoming their best self.

Dr. Deanna is a licensed and registered Naturopathic Doctor and Co-owner at Sage Naturopathic Cli... Read More